Mindful KGB

Over the last month, KGB has been learning how to practice mindful colouring and have made some lovely work for our art exhibition. This week we learned how to do some mindful breathing. We looked at the  ‘flow’ channel on Go Noodle and carried out the ‘rainbow breath’ and ‘bring it down’ exercises. We also did a fun craft project, making a calming glitter jar. We shook our “mind jars” and breathed calmly while we watched the glitter settle. It taught us that you can calm your body and mind with deep breathing. Kindergarten B enjoyed their mindful time this week.